Happy New Year – or is it!?

Happy New Year – or is it!?

Happy New Year, folks! Or is it really? As January rolls around, we all tend to take a good hard look at ourselves in the mirror and think, “Right, this year I’m gonna lose weight, quit the booze, get fit, find love, or dump that deadweight in my...
Fear of the Dentist: 4 tips to overcome dental phobia

Fear of the Dentist: 4 tips to overcome dental phobia

There has been much reported in the media recently about NHS dentists not taking on new patients. Reports suggest that only 1 in 5 dentists are doing so. For people like me who have such fear of the dentist that an excuse to not go would be a welcome relief. But...
#3 Benefits of Hypnotherapy that make a Difference

#3 Benefits of Hypnotherapy that make a Difference

Hypnotherapy is a technique that helps you to reach a deep meditative state where you can focus deeply on the issues that affect you. During a hypnotherapy session, you may hear suggestions from your therapist that make you think about how you can make changes to your...