Claire Jennings Counselling and Hypnotherapy

Claire Jennings
Counselling & Hypnotherapy

I’m Claire Jennings and I’d like to welcome you to my website. Please do get in touch if you have any questions about Counselling and Hypnotherapy.

I understand that it takes courage to decide to have therapy, and it’s important that you feel comfortable with the therapist you choose.

I aim to provide a confidential, safe and tranquil environment within which to talk about and explore the issues that are troubling you. During your sessions with me, you can work your way through the process of understanding and managing the things that are affecting your everyday life. Those things may be rooted in the past, or traumas and events that are more recent. You may also be working on ways to improve aspects of your life to make positive changes like smoking cessation or weight loss.

Your first counselling appointment with me will be a free initial telephone consultation so that you and I can decide together the best course of action for you.

You have the options of either face to face or telephone appointments, which can be on a short-term or long-term basis. All of this we will agree on together as we explore your particular needs.

Who is Counselling for?

Counselling is for anyone who wants to talk. It can help with feelings of anxiety, low mood or a sense that something just isn’t right. Talking things through can be useful for you if you need to explore the way you’re thinking or feeling. It can assist you to identify the causes of problems that you are keen to resolve and to help you find the more contented, happier person that is inside you.

You may choose to speak to a counsellor because you don’t want to burden friends and family or you need someone with a professional approach who has an objective, non-judgmental viewpoint to help unpack what’s going on.

Getting things off your chest can help to make sense of feelings and unconscious reactions and help you to make achievable changes to stop being stuck in negative patterns, providing you with tools that better enable you to achieve your goals.

There’s a broad range of people who I can support including, but not exclusively;

Young people over 16

Over 50s

Adults struggling with trauma or loss

Disabled people, their families and carers

Who is counselling for?
Hypnotherapy to Help you Achieve Positive Change

Hypnotherapy to Help you Achieve Positive Change

Hypnotherapy can help you to access your subconscious mind as well as your conscious brain to help you to bring positive change to your life.

I can help you to manage such issues as addiction, poor self-belief, or anxiety during focussed hypnotherapy sessions.

Hypnotherapy can help you to manage other challenges including;

Weight loss

Stress & anxiety

Phobias & fears

Public speaking

Smoking

Self belief

Hypnobirthing

Where Counselling can help

My treatment room provides you with a confidential, safe, and tranquil environment within which you can explore the issues that are troubling you. Those could be issues that affect your professional life, your relationships with your spouse or partner, family members or friends. Or you could suffer from mental health issues including anxiety, eating disorders, depression, or suicidal thoughts.

Counselling and talking therapy can help with a broad range of personal issues, traumas, and challenges.

Change of identity owing to a disability or long covid

Stress related to work or caring responsibilities

Bereavement and grief

Trauma including post-traumatic stress disorder (PTSD)

Sexual, emotional or physical abuse

Identity relating to sexual orientation or gender

Anxiety

Early Termination of pregnancy such as abortion or miscarriage

Infertility

Eating disorders

Negative, unhelpful thoughts

Suicidal thoughts

Depression and low mood

Anger

Addiction

Lack of motivation

Relationships and break-ups

Managing change

Discrimination related stress

Guilt and regret

Low confidence and self-esteem

Lack of life direction and purpose

You don’t have to go through your life struggling alone.

Contact me today to arrange your initial telephone appointment.

 

Claire Jennings Counselling and Hypnotherapy

May I take this opportunity to thank you from the bottom of my heart for the therapy I have received from you during the last six weeks. Right from the very beginning you made me feel relaxed and comfortable and your personal caring approach clearly connected where others have failed . I will certainly return and would have no hesitation in recommending you to anyone requiring help which as I was aware is a difficult step to take!

A recent client (name with-held for confidentiality))

Online & Telephone Counselling - Certified Counsellor
BACP registered member
MHS Registrant
DIGITAL CREDENTIAL - Working with Trauma - mental health academy